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Tuesday January 31, 2023
10:00 AM - 11:00 AM	Fitness - Yoga - Gentle Yoga for Adults - Tuesday Mornings Gentle Mindfulness Yoga Let Dawn guide you through gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real world. Enjoy some stretching and leave class feeling calm and rejuvenated! Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis or yoginis can benefit from this nurturing practice.Breathing techniques designed to alleviate stress both on and off the mat (in the real world, where let's face it most stress happens) will be taught and practiced.Classes will incorporate the principles of mediation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and MeditationExtra long yoga class with Dawn designed to release tension through yoga and breath work. Yogic philosophies will be touched on and guided meditation will be incorporated into each class. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. No yoga or meditation experience necessary. Bring your own yoga mat and a small blanket or beach towel.Requirements:Comfortable clothing, your own yoga matInstructor:Dawn Delpha

Wednesday February 1, 2023
12:00 PM - 1:00 PM	Fitness - Yoga - Gentle Yoga for Adults - Wednesdays Gentle Mindfulness Yoga Let Dawn guide you through gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real world. Enjoy some stretching and leave class feeling calm and rejuvenated! Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis or yoginis can benefit from this nurturing practice.Breathing techniques designed to alleviate stress both on and off the mat (in the real world, where let's face it most stress happens) will be taught and practiced.Classes will incorporate the principles of mediation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and MeditationExtra long yoga class with Dawn designed to release tension through yoga and breath work. Yogic philosophies will be touched on and guided meditation will be incorporated into each class. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. No yoga or meditation experience necessary. Bring your own yoga mat and a small blanket or beach towel.Requirements:Comfortable clothing, your own yoga matInstructor:Dawn Delpha

Thursday February 2, 2023
4:00 PM - 5:15 PM	Fitness - Yoga - Mindful yoga and Meditation with Dawn Gentle Mindfulness Yoga Let Dawn guide you through gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real world. Enjoy some stretching and leave class feeling calm and rejuvenated! Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis or yoginis can benefit from this nurturing practice.Breathing techniques designed to alleviate stress both on and off the mat (in the real world, where let's face it most stress happens) will be taught and practiced.Classes will incorporate the principles of mediation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and MeditationExtra long yoga class with Dawn designed to release tension through yoga and breath work. Yogic philosophies will be touched on and guided meditation will be incorporated into each class. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. No yoga or meditation experience necessary. Bring your own yoga mat and a small blanket or beach towel.Requirements:Comfortable clothing, your own yoga matInstructor:Dawn Delpha

Tuesday February 7, 2023
10:00 AM - 11:00 AM	Fitness - Yoga - Gentle Yoga for Adults - Tuesday Mornings Gentle Mindfulness Yoga Let Dawn guide you through gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real world. Enjoy some stretching and leave class feeling calm and rejuvenated! Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis or yoginis can benefit from this nurturing practice.Breathing techniques designed to alleviate stress both on and off the mat (in the real world, where let's face it most stress happens) will be taught and practiced.Classes will incorporate the principles of mediation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and MeditationExtra long yoga class with Dawn designed to release tension through yoga and breath work. Yogic philosophies will be touched on and guided meditation will be incorporated into each class. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. No yoga or meditation experience necessary. Bring your own yoga mat and a small blanket or beach towel.Requirements:Comfortable clothing, your own yoga matInstructor:Dawn Delpha

Wednesday February 8, 2023
12:00 PM - 1:00 PM	Fitness - Yoga - Gentle Yoga for Adults - Wednesdays Gentle Mindfulness Yoga Let Dawn guide you through gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real world. Enjoy some stretching and leave class feeling calm and rejuvenated! Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis or yoginis can benefit from this nurturing practice.Breathing techniques designed to alleviate stress both on and off the mat (in the real world, where let's face it most stress happens) will be taught and practiced.Classes will incorporate the principles of mediation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and MeditationExtra long yoga class with Dawn designed to release tension through yoga and breath work. Yogic philosophies will be touched on and guided meditation will be incorporated into each class. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. No yoga or meditation experience necessary. Bring your own yoga mat and a small blanket or beach towel.Requirements:Comfortable clothing, your own yoga matInstructor:Dawn Delpha

Thursday February 9, 2023
4:00 PM - 5:15 PM	Fitness - Yoga - Mindful yoga and Meditation with Dawn Gentle Mindfulness Yoga Let Dawn guide you through gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real world. Enjoy some stretching and leave class feeling calm and rejuvenated! Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis or yoginis can benefit from this nurturing practice.Breathing techniques designed to alleviate stress both on and off the mat (in the real world, where let's face it most stress happens) will be taught and practiced.Classes will incorporate the principles of mediation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and MeditationExtra long yoga class with Dawn designed to release tension through yoga and breath work. Yogic philosophies will be touched on and guided meditation will be incorporated into each class. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. No yoga or meditation experience necessary. Bring your own yoga mat and a small blanket or beach towel.Requirements:Comfortable clothing, your own yoga matInstructor:Dawn Delpha

Tuesday February 14, 2023
6:30 PM - 7:30 PM	Meditation and more! - Exploring the Chakras and learning to use Meditation and Focus to Achieve Balance in your life Inspired Vibrations-Class OfferingsFinding the Warrior within Self-Care Tools to Making YOU a Priority A weekly series of helping lift you up and destress your day using Meditation, Journaling Positive Affirmations, EFT, Positive Manifesting. Each week we will focus on a different area and meditate to incorporate other useful tools that can be used throughout the week until your next class. Can be done independently or together. Our focus is to provide ways to help you feel better and clear space in your life for gratitude and positivity.Bring a Yoga mat, and a Pillow and/or Blanket if you choose.45 minute class- Meet weekly (4 week series)Exploring the Chakras and learning to use Meditation and Focus to Achieve Balance in your life A seven week Series into exploring each chakra and learning to listen to your energy and your body to clear out where you are stuck in your life. Each class will incorporate teachings, and meditations to explore each week a different Chakra.Bring a Yoga mat, and a pillow and/or blanket if you would like to.60 minute classIntro to JournalingExplore the benefits of journaling and how to get started in a group with prompts and quiet reflections and self care tools to expand the journey. Or use as a daily individual practice on your own.45 minute class- 2 or 3 week series Intro to MeditationExplore the creative ways to learn how to meditate. Quiet reflection is not the only kind of meditation. Come learn your way to meditate that is personal and helpful to YOU. Classes will incorporate different techniques and principles into the healthy benefits of mediating daily or weekly. We will end each class with a visual meditation personalize to what is happening in your life. 45 minute class- 2 or 3 week series. Introduction to EFT (Emotional Freedom Technique) also known as TappingWe will learn what EFT is and its healthy body and mind benefits and the scientific research how EFT lowers the Cortisol levels in your body and helps to reduce stress and anxiety. Can benefit all ages and help with past experiences that you hold onto.The class will be educational and we will practice tapping and its benefits at the end of each class. 45 minute class- 2 or 3 week series. Meditation TogetherA time with Parent and pre teen/ teenTo focus on way to destress, relax and enjoy space together.3 week seriesBring Yoga Mat, towel or blanket

Tuesday February 21, 2023
6:30 PM - 7:30 PM	Meditation and more! - Exploring the Chakras and learning to use Meditation and Focus to Achieve Balance in your life Inspired Vibrations-Class OfferingsFinding the Warrior within Self-Care Tools to Making YOU a Priority A weekly series of helping lift you up and destress your day using Meditation, Journaling Positive Affirmations, EFT, Positive Manifesting. Each week we will focus on a different area and meditate to incorporate other useful tools that can be used throughout the week until your next class. Can be done independently or together. Our focus is to provide ways to help you feel better and clear space in your life for gratitude and positivity.Bring a Yoga mat, and a Pillow and/or Blanket if you choose.45 minute class- Meet weekly (4 week series)Exploring the Chakras and learning to use Meditation and Focus to Achieve Balance in your life A seven week Series into exploring each chakra and learning to listen to your energy and your body to clear out where you are stuck in your life. Each class will incorporate teachings, and meditations to explore each week a different Chakra.Bring a Yoga mat, and a pillow and/or blanket if you would like to.60 minute classIntro to JournalingExplore the benefits of journaling and how to get started in a group with prompts and quiet reflections and self care tools to expand the journey. Or use as a daily individual practice on your own.45 minute class- 2 or 3 week series Intro to MeditationExplore the creative ways to learn how to meditate. Quiet reflection is not the only kind of meditation. Come learn your way to meditate that is personal and helpful to YOU. Classes will incorporate different techniques and principles into the healthy benefits of mediating daily or weekly. We will end each class with a visual meditation personalize to what is happening in your life. 45 minute class- 2 or 3 week series. Introduction to EFT (Emotional Freedom Technique) also known as TappingWe will learn what EFT is and its healthy body and mind benefits and the scientific research how EFT lowers the Cortisol levels in your body and helps to reduce stress and anxiety. Can benefit all ages and help with past experiences that you hold onto.The class will be educational and we will practice tapping and its benefits at the end of each class. 45 minute class- 2 or 3 week series. Meditation TogetherA time with Parent and pre teen/ teenTo focus on way to destress, relax and enjoy space together.3 week seriesBring Yoga Mat, towel or blanket

Tuesday February 28, 2023
10:00 AM - 11:00 AM	Fitness - Yoga - Gentle Yoga for Adults - Tuesday Mornings Gentle Mindfulness Yoga Let Dawn guide you through gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real world. Enjoy some stretching and leave class feeling calm and rejuvenated! Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis or yoginis can benefit from this nurturing practice.Breathing techniques designed to alleviate stress both on and off the mat (in the real world, where let's face it most stress happens) will be taught and practiced.Classes will incorporate the principles of mediation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and MeditationExtra long yoga class with Dawn designed to release tension through yoga and breath work. Yogic philosophies will be touched on and guided meditation will be incorporated into each class. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. No yoga or meditation experience necessary. Bring your own yoga mat and a small blanket or beach towel.Requirements:Comfortable clothing, your own yoga matInstructor:Dawn Delpha
6:30 PM - 7:30 PM	Meditation and more! - Exploring the Chakras and learning to use Meditation and Focus to Achieve Balance in your life Inspired Vibrations-Class OfferingsFinding the Warrior within Self-Care Tools to Making YOU a Priority A weekly series of helping lift you up and destress your day using Meditation, Journaling Positive Affirmations, EFT, Positive Manifesting. Each week we will focus on a different area and meditate to incorporate other useful tools that can be used throughout the week until your next class. Can be done independently or together. Our focus is to provide ways to help you feel better and clear space in your life for gratitude and positivity.Bring a Yoga mat, and a Pillow and/or Blanket if you choose.45 minute class- Meet weekly (4 week series)Exploring the Chakras and learning to use Meditation and Focus to Achieve Balance in your life A seven week Series into exploring each chakra and learning to listen to your energy and your body to clear out where you are stuck in your life. Each class will incorporate teachings, and meditations to explore each week a different Chakra.Bring a Yoga mat, and a pillow and/or blanket if you would like to.60 minute classIntro to JournalingExplore the benefits of journaling and how to get started in a group with prompts and quiet reflections and self care tools to expand the journey. Or use as a daily individual practice on your own.45 minute class- 2 or 3 week series Intro to MeditationExplore the creative ways to learn how to meditate. Quiet reflection is not the only kind of meditation. Come learn your way to meditate that is personal and helpful to YOU. Classes will incorporate different techniques and principles into the healthy benefits of mediating daily or weekly. We will end each class with a visual meditation personalize to what is happening in your life. 45 minute class- 2 or 3 week series. Introduction to EFT (Emotional Freedom Technique) also known as TappingWe will learn what EFT is and its healthy body and mind benefits and the scientific research how EFT lowers the Cortisol levels in your body and helps to reduce stress and anxiety. Can benefit all ages and help with past experiences that you hold onto.The class will be educational and we will practice tapping and its benefits at the end of each class. 45 minute class- 2 or 3 week series. Meditation TogetherA time with Parent and pre teen/ teenTo focus on way to destress, relax and enjoy space together.3 week seriesBring Yoga Mat, towel or blanket