Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal in
teaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.
Class requirements:
Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.
Mindful Yoga Tuesdays 9:30-10:30
This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforced
each week. Breathing techniques designed to alleviate stress both on and off
the mat will be taught and practiced.
Extra Gentle Yoga Wednesdays 11:30-12:30
Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.
The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.
Mindful Yoga and Meditation Wednesdays 4:15-5:30
Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).
Instructor:
Dawn Delpha
Last night I gave myself a well earned timeout. I tried Yoga with Dawn for the first time. This class was for beginners, it was gentle and it was all in good energy.
I have been struggling with chronic pain (hip and back) as well as dealing with some other stressors in life. I went with the intention of helping to heal, stretch and strengthen my hip and back. Working on balance and stability is something I desperately need too. I think I finally found my true medicine.
You really don’t think of all you’re carrying or how you’re carrying it until you pause and afford yourself the opportunity to think about it - especially in a kind, welcoming, and peaceful place. I found myself in this great place last night with Dawn.
It’s amazing when you realize you’re actually forgetting to breathe. You realize your jaw is clenched but you didn’t otherwise know. That you’re making a fist our slouching in quiet defeat. Or that you’re not as steady on your feet as you once were and you’re even more elated that you’re there working on improving it.
The awareness alone is worth the price of admission!
Dawn provides education, humor, grace, in a peaceful “ego-free” safe space allowing you to unwind and reset.
So grateful. 
Om Shanti Om.