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6:15 PM - 7:15 PM
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Art of Sound Meditation - Art of Sound Meditation - 8/17 Pop Up Class
Jeanine Chayka of Inspired Vibrations is ready to take you on a journey of relaxation, rejuvenation, and soul nourishment. With a combination of guided meditation and sound vibrations, she activates your mind and body to unwind, letting go of pesky stressors and emotional baggage. It is time to let your inner Zen shine! Register and join her for a sound-tastic adventure.Jeanine is a certified Practitioner of Sound and Vibrational Therapies, certified Practitioner in Reiki Energy 1 & 2 and Meditation guide. She offers individual and group sessions of Sound and Vibrational Healing and Meditation and Sound classes to heal the mind, body and spirit. Some of her sessions and classes include the accompaniment of her Crystal and Himalayan bowls, chimes,drums, ocean drum, a rain stick and a variety of sound vibration instruments to heal.
Now offering Sunset Sessions at the BeachExperience a tranquil summer evening with New Milford Park & Recreation and Inspired Vibrations by JC. As the sun dips behind the mountain, immerse yourself in a therapeutic sound journey designed to harmonize the mind, body, and spirit. Enjoy stress relief, grounding, emotional well being, and a deeper connection to nature in this beautifully curated outdoor wellness experience.
August Sound Meditation Theme: The Season of Softening – Integrating Summer’s Wisdom- August 13th 6:15-7:15 PM Sunset at the Beach! (at Lynn Deming), August 17th 6:15-7:15 PM (at JPCC) August carries a warm, golden energy—slower, softer, and infused with late-summer wisdom. This theme invites participants to integrate the growth, radiance, and expansion of the season. It is a month of gentle release, reflection, and inner settling. Through sound, breath, and mindful awareness, participants are guided to soften, gather their inner harvest, and prepare for the transitions ahead.September Theme: The Art of Letting Go – Embracing Early Autumn’s ShiftSeptember arrives with a quiet turning—cooler mornings, softer light, and the first whispers of change. It is a month that bridges seasons, inviting reflection, release, and gentle reorientation. This theme guides participants to honor what is completing, loosen what feels heavy, and welcome the grounding rhythm of early autumn. Through sound, breath, and mindful presence, participants explore the art of letting go with steadiness and grace.
October Theme: Harvest of the Heart – Honoring What We’ve GrownOctober arrives with a deeper settling—crisp air, vivid colors, and a sense of ripening that invites us inward. It is a month of gathering: gathering insights, gathering strength, gathering the lessons of the year so far. This theme guides participants to acknowledge what they’ve cultivated within themselves, celebrate their inner harvest, and gently release what cannot be carried forward. Through sound, breath, and embodied awareness, participants explore the richness of midautumn and the wisdom that emerges when we pause to honor our growth.November Theme: The Quieting Within – Embracing Stillness & Inner WarmthNovember arrives with a soft hush—bare branches, muted skies, and a gentle invitation to turn inward. It is a month of slowing down, gathering warmth, and preparing the inner landscape for winter’s rest. This theme guides participants to honor the quieting of the season, reconnect with their inner sanctuary, and cultivate a sense of calm resilience. Through sound, breath, and mindful presence, participants explore the beauty of stillness and the nourishment found in tending to their inner world.December Theme: Light in the Stillness – Honoring Reflection & Inner IlluminationDecember arrives with a deep, crystalline quiet—shorter days, longer nights, and a gentle pull toward introspection. It is a month of inner light, sacred pause, and meaningful reflection. This theme guides participants to honor the closing of the year, reconnect with their inner glow, and cultivate a sense of peaceful clarity. Through sound, breath, and mindful presence, participants explore the beauty of stillness illuminated from within.Jeanine is delighted to give you the flexibility of Pop Up Classes. Register for as many as you like or that fit your schedule.
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