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Monday January 5, 2026
6:15 PM - 7:15 PM	Art of Sound Meditation - Art of Sound Meditation - 1/5 Pop Up Class Jeanine Chayka of Inspired Vibrations is ready to take you on a journey of relaxation, rejuvenation, and soul nourishment. With a combination of guided meditation and sound vibrations, she activates your mind and body to unwind, letting go of pesky stressors and emotional baggage. It is time to let your inner Zen shine! Register and join her for a sound-tastic adventure.Jeanine is a certified Practitioner of Sound and Vibrational Therapies, certified Practitioner in Reiki Energy 1 & 2 and Meditation guide. She offers individual and group sessions of Sound and Vibrational Healing and Meditation and Sound classes to heal the mind, body and spirit.  Some of her sessions and classes include the accompaniment of her Crystal and Himalayan bowls, chimes,drums, ocean drum, a rain stick and a variety of sound vibration instruments to heal. January Sound Meditation Theme: "Mindful Momentum and Intention Setting" - January 5th & 15th 6:15-7:15 PMJanuary invites us into the quiet threshold of a new year. The theme of Mindful Momentum honors the balance between rest and movement; between winter’s stillness and the gentle stirring of intentions. It is about cultivating steady, intentional progress without rushing, allowing each breath and vibration to carry us forward with clarity and grace. February Sound Meditation Theme: "Awakening Bliss" - February 2nd & 12th 6:15-7:15 PMFebruary holds the tender transition between winter’s stillness and the first stirrings of spring. Awakening Bliss invites participants to gently awaken to joy, presence, and possibility, cultivating a sense of inner radiance that blossoms from within. March Sound Meditation Theme: "Spring Refresh – Mindful Transitions" - March 2nd & 12th 6:15-7:15 PMMarch is a month of transition, where the quiet of winter begins to dissolve into the vitality of spring. This theme embraces the refreshing energy of renewal, guiding participants to move mindfully through change. It is about honoring endings and beginnings, cultivating balance, and welcoming growth with clarity and ease. April Sound Meditation Theme: "Spring into Wellness – Explore Growth & Renewal" - April 6th and 23rd 6:15-7:15 PMApril is the season of awakening, where nature bursts into bloom and the air carries the promise of renewal. This theme invites participants to align with spring’s vitality, exploring wellness as a holistic journey of growth, balance, and rejuvenation. It is about embracing expansion while staying rooted, cultivating wellness through sound, breath, and mindful awareness.Pop Up Option AvailableJeanine is delighted to give you the flexibility of Pop Up Classes.  Register for as many as you like or that fit your schedule.

Tuesday January 6, 2026
9:30 AM - 10:30 AM	Yoga - Mindful Yoga for Adults - Tuesday Mornings Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha

Wednesday January 7, 2026
11:30 AM - 12:30 PM	Yoga - Extra Gentle Yoga for Adults - Wednesday Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha
4:15 PM - 5:30 PM	Yoga - Mindful Yoga and Meditation for Adults - Wednesday Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha

Tuesday January 13, 2026
9:30 AM - 10:30 AM	Yoga - Mindful Yoga for Adults - Tuesday Mornings Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha

Wednesday January 14, 2026
11:30 AM - 12:30 PM	Yoga - Extra Gentle Yoga for Adults - Wednesday Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha
4:15 PM - 5:30 PM	Yoga - Mindful Yoga and Meditation for Adults - Wednesday Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha

Thursday January 15, 2026
6:15 PM - 7:15 PM	Art of Sound Meditation - Art of Sound Meditation - 1/15 Pop Up Class Jeanine Chayka of Inspired Vibrations is ready to take you on a journey of relaxation, rejuvenation, and soul nourishment. With a combination of guided meditation and sound vibrations, she activates your mind and body to unwind, letting go of pesky stressors and emotional baggage. It is time to let your inner Zen shine! Register and join her for a sound-tastic adventure.Jeanine is a certified Practitioner of Sound and Vibrational Therapies, certified Practitioner in Reiki Energy 1 & 2 and Meditation guide. She offers individual and group sessions of Sound and Vibrational Healing and Meditation and Sound classes to heal the mind, body and spirit.  Some of her sessions and classes include the accompaniment of her Crystal and Himalayan bowls, chimes,drums, ocean drum, a rain stick and a variety of sound vibration instruments to heal. January Sound Meditation Theme: "Mindful Momentum and Intention Setting" - January 5th & 15th 6:15-7:15 PMJanuary invites us into the quiet threshold of a new year. The theme of Mindful Momentum honors the balance between rest and movement; between winter’s stillness and the gentle stirring of intentions. It is about cultivating steady, intentional progress without rushing, allowing each breath and vibration to carry us forward with clarity and grace. February Sound Meditation Theme: "Awakening Bliss" - February 2nd & 12th 6:15-7:15 PMFebruary holds the tender transition between winter’s stillness and the first stirrings of spring. Awakening Bliss invites participants to gently awaken to joy, presence, and possibility, cultivating a sense of inner radiance that blossoms from within. March Sound Meditation Theme: "Spring Refresh – Mindful Transitions" - March 2nd & 12th 6:15-7:15 PMMarch is a month of transition, where the quiet of winter begins to dissolve into the vitality of spring. This theme embraces the refreshing energy of renewal, guiding participants to move mindfully through change. It is about honoring endings and beginnings, cultivating balance, and welcoming growth with clarity and ease. April Sound Meditation Theme: "Spring into Wellness – Explore Growth & Renewal" - April 6th and 23rd 6:15-7:15 PMApril is the season of awakening, where nature bursts into bloom and the air carries the promise of renewal. This theme invites participants to align with spring’s vitality, exploring wellness as a holistic journey of growth, balance, and rejuvenation. It is about embracing expansion while staying rooted, cultivating wellness through sound, breath, and mindful awareness.Pop Up Option AvailableJeanine is delighted to give you the flexibility of Pop Up Classes.  Register for as many as you like or that fit your schedule.

Tuesday January 20, 2026
9:30 AM - 10:30 AM	Yoga - Mindful Yoga for Adults - Tuesday Mornings Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha

Wednesday January 21, 2026
11:30 AM - 12:30 PM	Yoga - Extra Gentle Yoga for Adults - Wednesday Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha
4:15 PM - 5:30 PM	Yoga - Mindful Yoga and Meditation for Adults - Wednesday Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha

Tuesday January 27, 2026
9:30 AM - 10:30 AM	Yoga - Mindful Yoga for Adults - Tuesday Mornings Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha

Wednesday January 28, 2026
11:30 AM - 12:30 PM	Yoga - Extra Gentle Yoga for Adults - Wednesday Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha
4:15 PM - 5:30 PM	Yoga - Mindful Yoga and Meditation for Adults - Wednesday Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha

Monday February 2, 2026
6:15 PM - 7:15 PM	Art of Sound Meditation - Art of Sound Meditation - 2/2 Pop Up Class Jeanine Chayka of Inspired Vibrations is ready to take you on a journey of relaxation, rejuvenation, and soul nourishment. With a combination of guided meditation and sound vibrations, she activates your mind and body to unwind, letting go of pesky stressors and emotional baggage. It is time to let your inner Zen shine! Register and join her for a sound-tastic adventure.Jeanine is a certified Practitioner of Sound and Vibrational Therapies, certified Practitioner in Reiki Energy 1 & 2 and Meditation guide. She offers individual and group sessions of Sound and Vibrational Healing and Meditation and Sound classes to heal the mind, body and spirit.  Some of her sessions and classes include the accompaniment of her Crystal and Himalayan bowls, chimes,drums, ocean drum, a rain stick and a variety of sound vibration instruments to heal. January Sound Meditation Theme: "Mindful Momentum and Intention Setting" - January 5th & 15th 6:15-7:15 PMJanuary invites us into the quiet threshold of a new year. The theme of Mindful Momentum honors the balance between rest and movement; between winter’s stillness and the gentle stirring of intentions. It is about cultivating steady, intentional progress without rushing, allowing each breath and vibration to carry us forward with clarity and grace. February Sound Meditation Theme: "Awakening Bliss" - February 2nd & 12th 6:15-7:15 PMFebruary holds the tender transition between winter’s stillness and the first stirrings of spring. Awakening Bliss invites participants to gently awaken to joy, presence, and possibility, cultivating a sense of inner radiance that blossoms from within. March Sound Meditation Theme: "Spring Refresh – Mindful Transitions" - March 2nd & 12th 6:15-7:15 PMMarch is a month of transition, where the quiet of winter begins to dissolve into the vitality of spring. This theme embraces the refreshing energy of renewal, guiding participants to move mindfully through change. It is about honoring endings and beginnings, cultivating balance, and welcoming growth with clarity and ease. April Sound Meditation Theme: "Spring into Wellness – Explore Growth & Renewal" - April 6th and 23rd 6:15-7:15 PMApril is the season of awakening, where nature bursts into bloom and the air carries the promise of renewal. This theme invites participants to align with spring’s vitality, exploring wellness as a holistic journey of growth, balance, and rejuvenation. It is about embracing expansion while staying rooted, cultivating wellness through sound, breath, and mindful awareness.Pop Up Option AvailableJeanine is delighted to give you the flexibility of Pop Up Classes.  Register for as many as you like or that fit your schedule.