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Monday June 1, 2026
6:15 PM - 7:15 PM	Art of Sound Meditation - Art of Sound Meditation - 6/1 Pop Up Class Jeanine Chayka of Inspired Vibrations is ready to take you on a journey of relaxation, rejuvenation, and soul nourishment. With a combination of guided meditation and sound vibrations, she activates your mind and body to unwind, letting go of pesky stressors and emotional baggage. It is time to let your inner Zen shine! Register and join her for a sound-tastic adventure.Jeanine is a certified Practitioner of Sound and Vibrational Therapies, certified Practitioner in Reiki Energy 1 & 2 and Meditation guide. She offers individual and group sessions of Sound and Vibrational Healing and Meditation and Sound classes to heal the mind, body and spirit.  Some of her sessions and classes include the accompaniment of her Crystal and Himalayan bowls, chimes,drums, ocean drum, a rain stick and a variety of sound vibration instruments to heal. June Sound Meditation Theme: Summer Awakening – Expand Into Light - June 1st & June 11th, 6:15-7:15 PMJune marks the threshold of summer, where longer days and warm breezes invite expansion, openness, and renewed vitality. This theme encourages participants to awaken to the fullness of their energy, stepping into the light with clarity and intention. It is a month of gentle outward movement—where inner blossoming begins to translate into embodied expression. Through sound, breath, and mindful awareness, participants are guided to expand their presence, soften into spaciousness, and welcome the season’s vibrant energy.  Now offering Sunset Sessions at the BeachExperience a tranquil summer evening with New Milford Park & Recreation and Inspired Vibrations by JC. As the sun dips behind the mountain, immerse yourself in a therapeutic sound journey designed to harmonize the mind, body, and spirit. Enjoy stress relief, grounding, emotional well being, and a deeper connection to nature in this beautifully curated outdoor wellness experience. July Sound Meditation Theme: Summer Awakening – Expand Into Light - July 20th  6:15-7:15 PM (at JPCC) July 23rd 6:15-7:15 PM Sunset at the Beach! (Lynn Deming)July embodies the height of summer- warm, bold, and full of vibrant energy. This theme invites participants to connect with their inner radiance, embracing the warmth and fullness of the season. It is a month of embodiedjoy, courage, and heart-centered presence. Through sound, breath, and mindful awareness, participants are guided to shine from within, honoring their strength, softness, and authentic expression.  August Sound Meditation Theme: The Season of Softening – Integrating Summer’s Wisdom- August 13th  6:15-7:15 PM Sunset at the Beach! (at Lynn Deming), August 17th  6:15-7:15 PM (at JPCC) August carries a warm, golden energy—slower, softer, and infused with late-summer wisdom. This theme invites participants to integrate the growth, radiance, and expansion of the season. It is a month of gentle release, reflection, and inner settling. Through sound, breath, and mindful awareness, participants are guided to soften, gather their inner harvest, and prepare for the transitions ahead. Pop Up Option AvailableJeanine is delighted to give you the flexibility of Pop Up Classes.  Register for as many as you like or that fit your schedule.

Tuesday June 2, 2026
9:30 AM - 10:30 AM	Yoga - Mindful Yoga for Adults - Tuesday Mornings Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha

Wednesday June 3, 2026
11:30 AM - 12:30 PM	Yoga - Extra Gentle Yoga for Adults - Wednesday Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha
4:15 PM - 5:30 PM	Yoga - Mindful Yoga and Meditation for Adults - Wednesday Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha

Tuesday June 9, 2026
9:30 AM - 10:30 AM	Yoga - Mindful Yoga for Adults - Tuesday Mornings Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha

Wednesday June 10, 2026
11:30 AM - 12:30 PM	Yoga - Extra Gentle Yoga for Adults - Wednesday Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha
4:15 PM - 5:30 PM	Yoga - Mindful Yoga and Meditation for Adults - Wednesday Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha

Thursday June 11, 2026
6:15 PM - 7:15 PM	Art of Sound Meditation - Art of Sound Meditation - 6/11 Pop Up Class Jeanine Chayka of Inspired Vibrations is ready to take you on a journey of relaxation, rejuvenation, and soul nourishment. With a combination of guided meditation and sound vibrations, she activates your mind and body to unwind, letting go of pesky stressors and emotional baggage. It is time to let your inner Zen shine! Register and join her for a sound-tastic adventure.Jeanine is a certified Practitioner of Sound and Vibrational Therapies, certified Practitioner in Reiki Energy 1 & 2 and Meditation guide. She offers individual and group sessions of Sound and Vibrational Healing and Meditation and Sound classes to heal the mind, body and spirit.  Some of her sessions and classes include the accompaniment of her Crystal and Himalayan bowls, chimes,drums, ocean drum, a rain stick and a variety of sound vibration instruments to heal. June Sound Meditation Theme: Summer Awakening – Expand Into Light - June 1st & June 11th, 6:15-7:15 PMJune marks the threshold of summer, where longer days and warm breezes invite expansion, openness, and renewed vitality. This theme encourages participants to awaken to the fullness of their energy, stepping into the light with clarity and intention. It is a month of gentle outward movement—where inner blossoming begins to translate into embodied expression. Through sound, breath, and mindful awareness, participants are guided to expand their presence, soften into spaciousness, and welcome the season’s vibrant energy.  Now offering Sunset Sessions at the BeachExperience a tranquil summer evening with New Milford Park & Recreation and Inspired Vibrations by JC. As the sun dips behind the mountain, immerse yourself in a therapeutic sound journey designed to harmonize the mind, body, and spirit. Enjoy stress relief, grounding, emotional well being, and a deeper connection to nature in this beautifully curated outdoor wellness experience. July Sound Meditation Theme: Summer Awakening – Expand Into Light - July 20th  6:15-7:15 PM (at JPCC) July 23rd 6:15-7:15 PM Sunset at the Beach! (Lynn Deming)July embodies the height of summer- warm, bold, and full of vibrant energy. This theme invites participants to connect with their inner radiance, embracing the warmth and fullness of the season. It is a month of embodiedjoy, courage, and heart-centered presence. Through sound, breath, and mindful awareness, participants are guided to shine from within, honoring their strength, softness, and authentic expression.  August Sound Meditation Theme: The Season of Softening – Integrating Summer’s Wisdom- August 13th  6:15-7:15 PM Sunset at the Beach! (at Lynn Deming), August 17th  6:15-7:15 PM (at JPCC) August carries a warm, golden energy—slower, softer, and infused with late-summer wisdom. This theme invites participants to integrate the growth, radiance, and expansion of the season. It is a month of gentle release, reflection, and inner settling. Through sound, breath, and mindful awareness, participants are guided to soften, gather their inner harvest, and prepare for the transitions ahead. Pop Up Option AvailableJeanine is delighted to give you the flexibility of Pop Up Classes.  Register for as many as you like or that fit your schedule.