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Monday September 22, 2025
6:15 PM - 7:15 PM	Art of Sound Meditation - Art of Sound Meditation - 9/22 Pop Up Class Jeanine Chayka of Inspired Vibrations is ready to take you on a journey of relaxation, rejuvenation, and soul nourishment. With a combination of guided meditation and sound vibrations, she activates your mind and body to unwind, letting go of pesky stressors and emotional baggage. It is time to let your inner Zen shine! Register and join her for a sound-tastic adventure.Jeanine is a certified Practitioner of Sound and Vibrational Therapies, certified Practitioner in Reiki Energy 1 & 2 and Meditation guide. She offers individual and group sessions of Sound and Vibrational Healing and Meditation and Sound classes to heal the mind, body and spirit.  Some of her sessions and classes include the accompaniment of her Crystal and Himalayan bowls, chimes,drums, ocean drum, a rain stick and a variety of sound vibration instruments to heal. September Sound Meditation Theme: “Harvest of the Heart” : September 22nd & 25th 6:15-7:15 As summer fades and autumn whispers in, September invites us to slow down, reflect, and gather the wisdom we’ve sown. This meditation guides participants through an emotional and spiritual harvest—releasing what no longer serves while embracing the fruits of growth, healing, and intention October Sound Meditation Theme: “Harvest of Heart: Finding Stillness” : October 6th & 23rd 6:15-7:15A deeply grounding and restorative experience that mirrors the quieting of nature and the inward turn of the soul during fall. “Harvest of Stillness” invites participants to gather the fruits of their inner work, release what no longer serves, and rest in the spaciousness of silence. As the trees let go of their leaves, this meditation encourages gentle surrender, reflection, and preparation for the inner winter ahead.  November Sound Meditation Theme: "Harvest of the Heart: Gratitude and Gathering : November 3rd & 20th 6:15-7:15 As autumn deepens and the natural world prepares for rest, this meditation invites participants to pause and reflect on the emotional and spiritual harvests of the year. Through sound, imagery, and guided introspection, they’ll gather moments of growth, connection, and transformation—offering gratitude for what has nourished them and gently releasing what no longer serves. This is a time to honor the fullness of the heart and prepare the soul for winter’s quiet wisdom.   December Sound Meditation Theme: "Miracles in Darkness" : December 8th & 18th 6:15-7:15A Winter Solstice Sound MeditationOn the longest night of the year, the Winter Solstice invites us into a sacred pause—a moment suspended between endings and beginnings, shadow and light. “Miracles in Darkness” is a sound meditation that honors this liminal space, where silence becomes a sanctuary and darkness reveals its hidden gifts. In nature’s deep stillness, we are reminded that the absence of light is not emptiness, but a fertile place where healing, dreaming, and transformation quietly unfold. This meditation guides participants through a soulful descent into the void, where the miracle of inner illumination begins to glow. Through layered soundscapes, guided imagery, and intentional breath, we awaken the quiet wisdom within and prepare to rise renewed with the returning sunPop Up Option Newly AvailableJeanine is delighted to give you the flexibility of Pop Up Classes.  Register for as many as you like or that fit your schedule.

Thursday September 25, 2025
6:15 PM - 7:15 PM	Art of Sound Meditation - Art of Sound Meditation - 9/25 Pop Up Class Jeanine Chayka of Inspired Vibrations is ready to take you on a journey of relaxation, rejuvenation, and soul nourishment. With a combination of guided meditation and sound vibrations, she activates your mind and body to unwind, letting go of pesky stressors and emotional baggage. It is time to let your inner Zen shine! Register and join her for a sound-tastic adventure.Jeanine is a certified Practitioner of Sound and Vibrational Therapies, certified Practitioner in Reiki Energy 1 & 2 and Meditation guide. She offers individual and group sessions of Sound and Vibrational Healing and Meditation and Sound classes to heal the mind, body and spirit.  Some of her sessions and classes include the accompaniment of her Crystal and Himalayan bowls, chimes,drums, ocean drum, a rain stick and a variety of sound vibration instruments to heal. September Sound Meditation Theme: “Harvest of the Heart” : September 22nd & 25th 6:15-7:15 As summer fades and autumn whispers in, September invites us to slow down, reflect, and gather the wisdom we’ve sown. This meditation guides participants through an emotional and spiritual harvest—releasing what no longer serves while embracing the fruits of growth, healing, and intention October Sound Meditation Theme: “Harvest of Heart: Finding Stillness” : October 6th & 23rd 6:15-7:15A deeply grounding and restorative experience that mirrors the quieting of nature and the inward turn of the soul during fall. “Harvest of Stillness” invites participants to gather the fruits of their inner work, release what no longer serves, and rest in the spaciousness of silence. As the trees let go of their leaves, this meditation encourages gentle surrender, reflection, and preparation for the inner winter ahead.  November Sound Meditation Theme: "Harvest of the Heart: Gratitude and Gathering : November 3rd & 20th 6:15-7:15 As autumn deepens and the natural world prepares for rest, this meditation invites participants to pause and reflect on the emotional and spiritual harvests of the year. Through sound, imagery, and guided introspection, they’ll gather moments of growth, connection, and transformation—offering gratitude for what has nourished them and gently releasing what no longer serves. This is a time to honor the fullness of the heart and prepare the soul for winter’s quiet wisdom.   December Sound Meditation Theme: "Miracles in Darkness" : December 8th & 18th 6:15-7:15A Winter Solstice Sound MeditationOn the longest night of the year, the Winter Solstice invites us into a sacred pause—a moment suspended between endings and beginnings, shadow and light. “Miracles in Darkness” is a sound meditation that honors this liminal space, where silence becomes a sanctuary and darkness reveals its hidden gifts. In nature’s deep stillness, we are reminded that the absence of light is not emptiness, but a fertile place where healing, dreaming, and transformation quietly unfold. This meditation guides participants through a soulful descent into the void, where the miracle of inner illumination begins to glow. Through layered soundscapes, guided imagery, and intentional breath, we awaken the quiet wisdom within and prepare to rise renewed with the returning sunPop Up Option Newly AvailableJeanine is delighted to give you the flexibility of Pop Up Classes.  Register for as many as you like or that fit your schedule.

Tuesday September 30, 2025
9:30 AM - 10:30 AM	Fitness - Yoga - Mindful Yoga for Adults - Tuesday Mornings Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha Last night I gave myself a well earned timeout. I tried Yoga with Dawn for the first time. This class was for beginners, it was gentle and it was all in good energy.I have been struggling with chronic pain (hip and back) as well as dealing with some other stressors in life. I went with the intention of helping to heal, stretch and strengthen my hip and back. Working on balance and stability is something I desperately need too. I think I finally found my true medicine.You really don’t think of all you’re carrying or how you’re carrying it until you pause and afford yourself the opportunity to think about it - especially in a kind, welcoming, and peaceful place. I found myself in this great place last night with Dawn.It’s amazing when you realize you’re actually forgetting to breathe. You realize your jaw is clenched but you didn’t otherwise know. That you’re making a fist our slouching in quiet defeat. Or that you’re not as steady on your feet as you once were and you’re even more elated that you’re there working on improving it.The awareness alone is worth the price of admission!Dawn provides education, humor, grace, in a peaceful “ego-free” safe space allowing you to unwind and reset.So grateful.  Om Shanti Om.

Wednesday October 1, 2025
11:30 AM - 12:30 PM	Fitness - Yoga - Extra Gentle Yoga for Adults - Wednesday Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha Last night I gave myself a well earned timeout. I tried Yoga with Dawn for the first time. This class was for beginners, it was gentle and it was all in good energy.I have been struggling with chronic pain (hip and back) as well as dealing with some other stressors in life. I went with the intention of helping to heal, stretch and strengthen my hip and back. Working on balance and stability is something I desperately need too. I think I finally found my true medicine.You really don’t think of all you’re carrying or how you’re carrying it until you pause and afford yourself the opportunity to think about it - especially in a kind, welcoming, and peaceful place. I found myself in this great place last night with Dawn.It’s amazing when you realize you’re actually forgetting to breathe. You realize your jaw is clenched but you didn’t otherwise know. That you’re making a fist our slouching in quiet defeat. Or that you’re not as steady on your feet as you once were and you’re even more elated that you’re there working on improving it.The awareness alone is worth the price of admission!Dawn provides education, humor, grace, in a peaceful “ego-free” safe space allowing you to unwind and reset.So grateful.  Om Shanti Om.
4:15 PM - 5:30 PM	Fitness - Yoga - Mindful Yoga and Meditation for Adults - Wednesday Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha Last night I gave myself a well earned timeout. I tried Yoga with Dawn for the first time. This class was for beginners, it was gentle and it was all in good energy.I have been struggling with chronic pain (hip and back) as well as dealing with some other stressors in life. I went with the intention of helping to heal, stretch and strengthen my hip and back. Working on balance and stability is something I desperately need too. I think I finally found my true medicine.You really don’t think of all you’re carrying or how you’re carrying it until you pause and afford yourself the opportunity to think about it - especially in a kind, welcoming, and peaceful place. I found myself in this great place last night with Dawn.It’s amazing when you realize you’re actually forgetting to breathe. You realize your jaw is clenched but you didn’t otherwise know. That you’re making a fist our slouching in quiet defeat. Or that you’re not as steady on your feet as you once were and you’re even more elated that you’re there working on improving it.The awareness alone is worth the price of admission!Dawn provides education, humor, grace, in a peaceful “ego-free” safe space allowing you to unwind and reset.So grateful.  Om Shanti Om.

Monday October 6, 2025
6:15 PM - 7:15 PM	Art of Sound Meditation - Art of Sound Meditation - 10/6 Pop Up Class Jeanine Chayka of Inspired Vibrations is ready to take you on a journey of relaxation, rejuvenation, and soul nourishment. With a combination of guided meditation and sound vibrations, she activates your mind and body to unwind, letting go of pesky stressors and emotional baggage. It is time to let your inner Zen shine! Register and join her for a sound-tastic adventure.Jeanine is a certified Practitioner of Sound and Vibrational Therapies, certified Practitioner in Reiki Energy 1 & 2 and Meditation guide. She offers individual and group sessions of Sound and Vibrational Healing and Meditation and Sound classes to heal the mind, body and spirit.  Some of her sessions and classes include the accompaniment of her Crystal and Himalayan bowls, chimes,drums, ocean drum, a rain stick and a variety of sound vibration instruments to heal. September Sound Meditation Theme: “Harvest of the Heart” : September 22nd & 25th 6:15-7:15 As summer fades and autumn whispers in, September invites us to slow down, reflect, and gather the wisdom we’ve sown. This meditation guides participants through an emotional and spiritual harvest—releasing what no longer serves while embracing the fruits of growth, healing, and intention October Sound Meditation Theme: “Harvest of Heart: Finding Stillness” : October 6th & 23rd 6:15-7:15A deeply grounding and restorative experience that mirrors the quieting of nature and the inward turn of the soul during fall. “Harvest of Stillness” invites participants to gather the fruits of their inner work, release what no longer serves, and rest in the spaciousness of silence. As the trees let go of their leaves, this meditation encourages gentle surrender, reflection, and preparation for the inner winter ahead.  November Sound Meditation Theme: "Harvest of the Heart: Gratitude and Gathering : November 3rd & 20th 6:15-7:15 As autumn deepens and the natural world prepares for rest, this meditation invites participants to pause and reflect on the emotional and spiritual harvests of the year. Through sound, imagery, and guided introspection, they’ll gather moments of growth, connection, and transformation—offering gratitude for what has nourished them and gently releasing what no longer serves. This is a time to honor the fullness of the heart and prepare the soul for winter’s quiet wisdom.   December Sound Meditation Theme: "Miracles in Darkness" : December 8th & 18th 6:15-7:15A Winter Solstice Sound MeditationOn the longest night of the year, the Winter Solstice invites us into a sacred pause—a moment suspended between endings and beginnings, shadow and light. “Miracles in Darkness” is a sound meditation that honors this liminal space, where silence becomes a sanctuary and darkness reveals its hidden gifts. In nature’s deep stillness, we are reminded that the absence of light is not emptiness, but a fertile place where healing, dreaming, and transformation quietly unfold. This meditation guides participants through a soulful descent into the void, where the miracle of inner illumination begins to glow. Through layered soundscapes, guided imagery, and intentional breath, we awaken the quiet wisdom within and prepare to rise renewed with the returning sunPop Up Option Newly AvailableJeanine is delighted to give you the flexibility of Pop Up Classes.  Register for as many as you like or that fit your schedule.

Tuesday October 7, 2025
9:30 AM - 10:30 AM	Fitness - Yoga - Mindful Yoga for Adults - Tuesday Mornings Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha Last night I gave myself a well earned timeout. I tried Yoga with Dawn for the first time. This class was for beginners, it was gentle and it was all in good energy.I have been struggling with chronic pain (hip and back) as well as dealing with some other stressors in life. I went with the intention of helping to heal, stretch and strengthen my hip and back. Working on balance and stability is something I desperately need too. I think I finally found my true medicine.You really don’t think of all you’re carrying or how you’re carrying it until you pause and afford yourself the opportunity to think about it - especially in a kind, welcoming, and peaceful place. I found myself in this great place last night with Dawn.It’s amazing when you realize you’re actually forgetting to breathe. You realize your jaw is clenched but you didn’t otherwise know. That you’re making a fist our slouching in quiet defeat. Or that you’re not as steady on your feet as you once were and you’re even more elated that you’re there working on improving it.The awareness alone is worth the price of admission!Dawn provides education, humor, grace, in a peaceful “ego-free” safe space allowing you to unwind and reset.So grateful.  Om Shanti Om.

Wednesday October 8, 2025
11:30 AM - 12:30 PM	Fitness - Yoga - Extra Gentle Yoga for Adults - Wednesday Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha Last night I gave myself a well earned timeout. I tried Yoga with Dawn for the first time. This class was for beginners, it was gentle and it was all in good energy.I have been struggling with chronic pain (hip and back) as well as dealing with some other stressors in life. I went with the intention of helping to heal, stretch and strengthen my hip and back. Working on balance and stability is something I desperately need too. I think I finally found my true medicine.You really don’t think of all you’re carrying or how you’re carrying it until you pause and afford yourself the opportunity to think about it - especially in a kind, welcoming, and peaceful place. I found myself in this great place last night with Dawn.It’s amazing when you realize you’re actually forgetting to breathe. You realize your jaw is clenched but you didn’t otherwise know. That you’re making a fist our slouching in quiet defeat. Or that you’re not as steady on your feet as you once were and you’re even more elated that you’re there working on improving it.The awareness alone is worth the price of admission!Dawn provides education, humor, grace, in a peaceful “ego-free” safe space allowing you to unwind and reset.So grateful.  Om Shanti Om.
4:15 PM - 5:30 PM	Fitness - Yoga - Mindful Yoga and Meditation for Adults - Wednesday Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha Last night I gave myself a well earned timeout. I tried Yoga with Dawn for the first time. This class was for beginners, it was gentle and it was all in good energy.I have been struggling with chronic pain (hip and back) as well as dealing with some other stressors in life. I went with the intention of helping to heal, stretch and strengthen my hip and back. Working on balance and stability is something I desperately need too. I think I finally found my true medicine.You really don’t think of all you’re carrying or how you’re carrying it until you pause and afford yourself the opportunity to think about it - especially in a kind, welcoming, and peaceful place. I found myself in this great place last night with Dawn.It’s amazing when you realize you’re actually forgetting to breathe. You realize your jaw is clenched but you didn’t otherwise know. That you’re making a fist our slouching in quiet defeat. Or that you’re not as steady on your feet as you once were and you’re even more elated that you’re there working on improving it.The awareness alone is worth the price of admission!Dawn provides education, humor, grace, in a peaceful “ego-free” safe space allowing you to unwind and reset.So grateful.  Om Shanti Om.

Tuesday October 14, 2025
9:30 AM - 10:30 AM	Fitness - Yoga - Mindful Yoga for Adults - Tuesday Mornings Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha Last night I gave myself a well earned timeout. I tried Yoga with Dawn for the first time. This class was for beginners, it was gentle and it was all in good energy.I have been struggling with chronic pain (hip and back) as well as dealing with some other stressors in life. I went with the intention of helping to heal, stretch and strengthen my hip and back. Working on balance and stability is something I desperately need too. I think I finally found my true medicine.You really don’t think of all you’re carrying or how you’re carrying it until you pause and afford yourself the opportunity to think about it - especially in a kind, welcoming, and peaceful place. I found myself in this great place last night with Dawn.It’s amazing when you realize you’re actually forgetting to breathe. You realize your jaw is clenched but you didn’t otherwise know. That you’re making a fist our slouching in quiet defeat. Or that you’re not as steady on your feet as you once were and you’re even more elated that you’re there working on improving it.The awareness alone is worth the price of admission!Dawn provides education, humor, grace, in a peaceful “ego-free” safe space allowing you to unwind and reset.So grateful.  Om Shanti Om.

Wednesday October 15, 2025
11:30 AM - 12:30 PM	Fitness - Yoga - Extra Gentle Yoga for Adults - Wednesday Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha Last night I gave myself a well earned timeout. I tried Yoga with Dawn for the first time. This class was for beginners, it was gentle and it was all in good energy.I have been struggling with chronic pain (hip and back) as well as dealing with some other stressors in life. I went with the intention of helping to heal, stretch and strengthen my hip and back. Working on balance and stability is something I desperately need too. I think I finally found my true medicine.You really don’t think of all you’re carrying or how you’re carrying it until you pause and afford yourself the opportunity to think about it - especially in a kind, welcoming, and peaceful place. I found myself in this great place last night with Dawn.It’s amazing when you realize you’re actually forgetting to breathe. You realize your jaw is clenched but you didn’t otherwise know. That you’re making a fist our slouching in quiet defeat. Or that you’re not as steady on your feet as you once were and you’re even more elated that you’re there working on improving it.The awareness alone is worth the price of admission!Dawn provides education, humor, grace, in a peaceful “ego-free” safe space allowing you to unwind and reset.So grateful.  Om Shanti Om.
4:15 PM - 5:30 PM	Fitness - Yoga - Mindful Yoga and Meditation for Adults - Wednesday Allow Dawn to help you explore a new yoga class or deepen your existing yoga practice. Dawn fosters a non competitive, friendly environment where all students are encouraged to grow and learn. Dawn is a registered yoga teacher as well as a certified preK-12 classroom teacher with many years of teaching both children and adults. She specializes in differentiation of her instruction to bring yoga to students of all levels. Her main goal inteaching is to leave you calmer and more centered mentally and physically with skills to take off the mat into the real world.Class requirements:Students must be able to get up and down off the floor with ease. Please bring your own yoga mat, yoga blocks and yoga strap. Additionally, dress in comfortable clothing you can move in and you may wish to bring a water bottle.Mindful Yoga Tuesdays 9:30-10:30This yoga class will incorporate yoga movement and breathing that will be leave the mind calm and the body stronger. Each class will build upon different yoga sequences with modifications available. Tools for mindfulness will be explored and reinforcedeach week. Breathing techniques designed to alleviate stress both on and offthe mat will be taught and practiced.Extra Gentle Yoga Wednesdays 11:30-12:30Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis can benefit from this nurturing practice.The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and Meditation Wednesdays 4:15-5:30Extra long 75 minute yoga class with Dawn designed to release tension through yoga and breath work. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. Poses will be broken down and built upon each week. Classes will incorporate the principles of meditation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world. This class will explore guided meditations, longer savasana (final relaxation pose).Instructor:Dawn Delpha Last night I gave myself a well earned timeout. I tried Yoga with Dawn for the first time. This class was for beginners, it was gentle and it was all in good energy.I have been struggling with chronic pain (hip and back) as well as dealing with some other stressors in life. I went with the intention of helping to heal, stretch and strengthen my hip and back. Working on balance and stability is something I desperately need too. I think I finally found my true medicine.You really don’t think of all you’re carrying or how you’re carrying it until you pause and afford yourself the opportunity to think about it - especially in a kind, welcoming, and peaceful place. I found myself in this great place last night with Dawn.It’s amazing when you realize you’re actually forgetting to breathe. You realize your jaw is clenched but you didn’t otherwise know. That you’re making a fist our slouching in quiet defeat. Or that you’re not as steady on your feet as you once were and you’re even more elated that you’re there working on improving it.The awareness alone is worth the price of admission!Dawn provides education, humor, grace, in a peaceful “ego-free” safe space allowing you to unwind and reset.So grateful.  Om Shanti Om.